Punjab Police Constable Physical Test Details (ਪੁਲਿਸ ਕਾਂਸਟੇਬਲ) – PMT/PET Date, Rules, Preparation Tips
Punjab Police Constable Physical Test Details
Punjab Police Recruitment Board conducts Physical Test to assess the physical fitness of candidates for the post of police constable. The test will be conducted in two parts i.e Physical Measurement Test (PMT) and Physical Efficiency Test (PET). Good news is that department is going to issue Punjab Police Constable Physical Test Admit Card 2023.
The PMT is conducted to assess the chest size (males only) and height of the candidates. Candidates must meet the minimum requirements for both chest size and height in order to be eligible for the post of Constable District Cadre and Armed Cadre. The PET is conducted to assess the physical efficiency of the candidates. Candidates must complete the prescribed tasks to join Punjab Police Constable Jobs 2023 within the given time frame in order to pass the test.
This guide provides all the information you need to know about the Punjab Police Constable Physical Test, including the eligibility requirements, format of the test, and tips for preparation.
Punjab Police Constable Written Examination Process is also conducted as another phase of recruitment. Now to check the physical fitness of the candidates, Punjab Police Constable Physical Efficiency Test is organised at various centers. This test is qualifying in nature and is important to join the Punjab Police force.
Punjab Police Constable Physical Test 2023 Date
The written test phase is over for all candidates. Search for Punjab Police Constable Physical Test Admit Card 2023 is started among the students. The Physical is for those who qualify Punjab Police Constable written test 2023. The minimum height required for males and for females is explained under. The tentative date for physical test is around June 2023.
What to Expect in the Punjab Police Constable Physical Test?
The Punjab Police Constable Physical Test consists of following components:
- Physical Measurement Test (PMT),
- Physical Efficiency Test (PET), and
The Physical Test Admit Card for Punjab Police Constable is released very soon. The details for login on official website are same. The candidates will get a text message on provided mobile number. An e-mail is also sent by the department to download the Punjab Police Physical Test Admit Card. The link is activated after department uploads on official website. Till then practice hard to improve your physical endurance. The test consists of a race which has to be completed within allotted time. So practice a lot to be confident enough to clear the test before download your Punjab Police DV/PST/PMT Admit Card.
Candidates who clear the Punjab Police Constable Physical Test will be eligible to appear for the written examination.
Punjab Constable Physical Test Eligibility
In order to be eligible for the post of Punjab Police Constable, candidates must meet certain physical standards, which include the following specifications:
| Male Candidates | |
| Height | 5 Feet & 7 Inches |
| Chest | 32 Inches |
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Female Candidates |
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| Height |
5 Feet & 2 Inches |
The testing standards may vary according to the body type of an individual, so it’s important to check the local requirements before applying for the post.
Candidates should also be medically fit, physically healthy, and mentally alert. Those who have any physical disability should not apply for the post. In addition to being fit for Punjab Police Physical Test 2023, candidates should be of good character, have an aptitude for police work and should have passed their matriculation examinations.
Punjab Police Constable Physical Efficiency Test Format
The Punjab Police Constable Physical Efficiency Test consists of checking abilities of candidate to perform in tough situations. Following rules are applicable to PET round.
Punjab Constable Physical Test Preparation Guide
Start your preparation right from now. Candidates if you are waiting for Exact date for Punjab Police Constable Physical Test 2023 to start your preparation then you are doing a big mistake. Then only a few days are left. The department issues admit card just two weeks in advance. But the physical test preparation requires regular practice without break. You will see improvement day by day. So the best practice to clear the test is to complete preparations before official website makes link to download Punjab Police Constable Physical Test Admit Card 2023 active.
The Physical Test Preparation Guide is designed to prepare the candidates for the test. The guide contains all the information that a candidate needs to know in order to prepare and pass the test. The detailed instructions on how to perform excellent in the different physical tasks given by the officials that are prescribed for the test. It also contains information on the permissible time limit for each task.
Punjab Police Constable DV/PST/PMT Roll No 2023
In addition, the guide covers the various tips and techniques that can be used to improve the performance of the candidates. It also covers the various fitness and sports activities that can be incorporated into the training program to boost the chances of success in the physical test.
In the PMT, candidates are evaluated on the basis of their chest size and height. The PET evaluates the physical efficiency of the candidates. The tasks that are prescribed for the test include running for a prescribed distance, long jump, high jump, and shotput. The WT consists of a written examination, which covers topics such as crime prevention, legal provisions, and general awareness.
How to Prepare for the Punjab Police Constable Physical Test
- The best way to prepare for the Punjab Police Constable Physical Test is to create a training plan that covers all the components of the test. Training should focus on building endurance, strength, and flexibility.
- Stay well hydrated, have a proper sleep pattern so that you get more energy next day.
- Keep track of what you eat. Avoid junk foods and always eat a balanced diet.
- A positive attitude mindset can play a key role. We know the worries in the mind of a candidate. He/ She has to prove himself/herself in front of society.
- Never hesitate to seek the help of experts if available when needed. A senior person can guide you better and can tell you the problems they faced during the Punjab Police Constable Physical Test. This comes more helpful in case you are applying for the first time.
- Start by incorporating aerobic exercises such as running and swimming into your training program to build endurance. Follow this up with strength training exercises such as push-ups, pull-ups, squats, and sit-ups and with stretches to increase flexibility.
In addition, practice the tasks that are prescribed for the physical test. Make sure to practice them within the permissible time limits. A good way to do this is to time yourself while practicing.
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Useful Links |
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| Punjab Police Official Website | Apply for Latest Punjab Police Jobs |
| Latest Recruitment Notifications | Physical Test Details |
Hope all details are clear to you in mind. The fitness is the key in this selection round for the post of police constable. Score good in all three components i.e PMT, PET, and the Written Test (WT). Candidates must meet the minimum requirements for chest size and height in order to be eligible for the post.